5 rounds of:
12 Deadlifts, 225 lbs
20 Box Jump (Step Up)s, 24 in
Run, 200 m
5 rounds of:
12 Deadlifts, 225 lbs
20 Box Jump (Step Up)s, 24 in
Run, 200 m
July 26, 2016 11:17 PM
21 mins 45 secs | Rx'd
1259th WOD
Result
Result
21 mins 45 secs | Rx'dStats
WOD Count
1259th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1259th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,330,000
Run
2,292,232 Meters (+1,000)Milestone 4,200
Deadlift
4,026 Reps (+60)History (1)
History (1)
