3 rounds of:
400 m Runs 2 mins
Rests 2 mins
3 rounds of:
400 m Runs 2 mins
Rests 2 mins
July 28, 2016 12:16 AM
6 mins | (2 mins), (2 mins), and (2 mins) | Rx'd
1314th WOD
Result
Result
6 mins | (2 mins), (2 mins), and (2 mins) | Rx'dNotes
Conditioning before the WOD. Run up stairs and on bust streets.
Notes
Conditioning before the WOD. Run up stairs and on bust streets.
Stats
WOD Count
1314th
Level
-
Avg Power Output
≈ 76.5 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1314th
Level
-
Avg Power Output
≈ 76.5 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
3,061,146 Meters (+1,200)History (1)
History (1)
