100 Double Unders
8 Hang Power Cleans, 70 lbs
6 Front Squats, 70 lbs
4 Push Jerks, 70 lbs
8 Hang Power Cleans, 70 lbs
8 Front Squats, 70 lbs
4 Push Jerks, 70 lbs
8 Hang Power Cleans, 70 lbs
6 Front Squats, 70 lbs
7 Push Jerks, 70 lbs
Row, 500 m
8 Hang Power Cleans, 70 lbs
6 Front Squats, 70 lbs
4 Push Jerks, 70 lbs
8 Hang Power Cleans, 70 lbs
6 Front Squats, 70 lbs
4 Push Jerks, 70 lbs
Run, 400 m
8 Hang Power Cleans, 70 lbs
6 Front Squats, 70 lbs
4 Push Jerks, 70 lbs
100 Double Unders
8 Hang Power Cleans, 70 lbs
6 Front Squats, 70 lbs
4 Push Jerks, 70 lbs
8 Hang Power Cleans, 70 lbs
8 Front Squats, 70 lbs
4 Push Jerks, 70 lbs
8 Hang Power Cleans, 70 lbs
6 Front Squats, 70 lbs
7 Push Jerks, 70 lbs
Row, 500 m
8 Hang Power Cleans, 70 lbs
6 Front Squats, 70 lbs
4 Push Jerks, 70 lbs
8 Hang Power Cleans, 70 lbs
6 Front Squats, 70 lbs
4 Push Jerks, 70 lbs
Run, 400 m
8 Hang Power Cleans, 70 lbs
6 Front Squats, 70 lbs
4 Push Jerks, 70 lbs
July 28, 2016 3:20 PM
14 mins 33 secs | Rx'd
1315th WOD
Result
Result
14 mins 33 secs | Rx'dNotes
RX weight was 95#. Most rounds unbroken. Row took 2:06.
Notes
RX weight was 95#. Most rounds unbroken. Row took 2:06.
Stats
WOD Count
1315th
Level
-
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1315th
Level
-
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,610 Reps (+48)Milestone 4,000
Double Under
2,802 Reps (+100)Milestone 900
Front Squat
785 Reps (+38)Milestone 900
Jerk
704 Reps (+27)Milestone 5,000
Jump Rope
4,117 Reps (+100)Milestone 1,000
Power Clean
903 Reps (+48)Milestone 110,000
Row
106,320 Meters (+500)Milestone 2,930,000
Run
3,061,546 Meters (+400)Milestone 2,500
Shoulder-to-Overhead
2,436 Reps (+27)Milestone 7,500
Squat
6,325 Reps (+38)History (1)
History (1)
