10-9-8-7-6-5-4-3-2-1 reps of:
Weighted Strict Ring Dip
Weighted Strict Pull-up
10-9-8-7-6-5-4-3-2-1 reps of:
Weighted Strict Ring Dip
Weighted Strict Pull-up
July 29, 2016 9:34 PM
Completed | Rx'd
1134th WOD
Result
Result
Completed | Rx'dNotes
22.5kg DB, all unbroken
Notes
22.5kg DB, all unbroken
Stats
WOD Count
1134th
Work Performed
≈ 15,036 ft*lbs
Training Days
157 (2024)
History
1
Stats
WOD Count
1134th
Level
Work Performed
≈ 15,036 ft*lbs
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
900 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,689 Reps (+55)Milestone 1,000
Dip
952 Reps (+55)History (1)
History (1)
