15:00 AMRAP:
20 Kettlebell Swings, 70 lbs
20 Air Squats
20 AbMat Sit-ups
15:00 AMRAP:
20 Kettlebell Swings, 70 lbs
20 Air Squats
20 AbMat Sit-ups
July 28, 2016 7:25 PM
5 rounds + Kettlebell Swing | 301 reps | Rx'd
775th WOD
Result
Result
5 rounds + Kettlebell Swing | 301 reps | Rx'dNotes
wow
Notes
wow
Stats
WOD Count
775th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
775th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,465 Reps (+100)Milestone 6,500
Air Squat
6,472 Reps (+100)Milestone 15,000
Squat
13,924 Reps (+100)Milestone 5,750
Kettlebell Swing
5,655 Reps (+101)History (1)
History (1)
