btwb

Tom Rowland Tom Rowland

07-29-2016 12:58 PM

Follow

Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | lbs
Run, 100 m

Result

7 mins 54 secs | Rx'd

Result

7 mins 54 secs | Rx'd

Community

Stats

WOD Count

1973rd

Level

74

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

1973rd

Level

74

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Movement Progress

Milestone 2,930,000

Run

3,252,482 Meters (+700)

Milestone 5,400

Deadlift

5,201 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | lbs
Run, 100 m

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd

Level 74 Level 74 1973rd WOD 1973rd WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial