Run, 400 m
-- then --
3 rounds of:
15 Push-ups
10 Toes-to-bars
5 Deadlifts, 100 kg
Run, 400 m
-- then --
3 rounds of:
15 Push-ups
10 Toes-to-bars
5 Deadlifts, 100 kg
July 29, 2016 8:55 AM
5 mins 47 secs | Rx'd
821st WOD
Result
Result
5 mins 47 secs | Rx'dStats
WOD Count
821st
Level
-
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
821st
Level
-
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
229,738 Meters (+400)Milestone 3,750
Push-up
3,735 Reps (+45)Milestone 1,500
Toes-to-Bar
1,364 Reps (+30)Milestone 1,800
Deadlift
1,556 Reps (+15)History (1)
History (1)
