9:00 AMRAP:
3 Power Snatches, 43 kg
10 Wall Balls, 20 lbs
9:00 AMRAP:
3 Power Snatches, 43 kg
10 Wall Balls, 20 lbs
July 29, 2016 4:11 PM
5 rounds + 3 Power Snatches + 4 Wall Balls | 72 reps | Rx'd
654th WOD
Result
Result
5 rounds + 3 Power Snatches + 4 Wall Balls | 72 reps | Rx'dNotes
CrossFit 413, Arkansas
Notes
CrossFit 413, Arkansas
Stats
WOD Count
654th
Level
-
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 2,200
Snatch
1,994 Reps (+18)Milestone 1,000
Power Snatch
854 Reps (+18)Milestone 12,500
Squat
10,051 Reps (+54)Milestone 3,000
Wall Ball
2,999 Reps (+54)History (1)
History (1)
