3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
Chest-to-bar Pull-ups
Thrusters 100 lbs
21 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
Chest-to-bar Pull-ups
Thrusters 100 lbs
21 Chest-to-bar Pull-ups
February 11, 2012 8:08 AM
7 mins | 108 reps | Rx'd
Level 89
169th WOD
Result
Result
7 mins | 108 reps | Rx'dStats
WOD Count
169th
Level
89
Avg Power Output
146.9 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Stats
WOD Count
169th
Level
89
Avg Power Output
146.9 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,658 Reps (+66)Milestone 5,000
Squat
4,957 Reps (+60)Milestone 750
Thruster
687 Reps (+60)History (2)
History (2)
