3 RFT: Sit-ups and V-ups
3 RFT: Sit-ups and V-ups
3 rounds of:
30 Sit-ups
20 V-ups
3 rounds of:
30 Sit-ups
20 V-ups
3 RFT: Sit-ups and V-ups
July 29, 2016 3:04 PM
10 mins | Not Rx'd
176th WOD
Result
10 mins | Not Rx'd
Result
10 mins | Not Rx'dStats
WOD Count
176th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
176th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,458 Reps (+150)History (1)
History (1)
1 / 1
