Mike Kormelink Mike Kormelink

07-29-2016 6:07 PM

07-29-2016 6:07 PM


Every 1:30 for 15 mins: High Hang Squat Snatches and Hang Squat Snatches Every 1:30 for 15 mins: High Hang Squat Snatches and Hang Squat Snatches

Every 1:30 for 15 mins:
1 High Hang Squat Snatch, 175 lbs
1 Hang Squat Snatch, 175 lbs

Every 1:30 for 15 mins:
1 High Hang Squat Snatch, 175 lbs
1 Hang Squat Snatch, 175 lbs

Result

10.0 rounds | Rx'd

Result

10.0 rounds | Rx'd

Community

Community


Stats

WOD Count

1838th

Level

-

Avg Power Output

≈ 9.2 (ft*lbs)/sec

Training Days

144 (2024)

History

1

Stats

WOD Count

1838th

Level

-

Avg Power Output

≈ 9.2 (ft*lbs)/sec

Training Days

144 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Snatch

4,890 Reps (+20)

Milestone 500

Squat Snatch

488 Reps (+20)

History (1)

History (1)

0 Comments

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