Every 1 min for 16 mins, alternating between:
Airdyne Bike, 0.3 km
5 Burpees
Row, 100 m
5 Toes-to-bars
Every 1 min for 16 mins, alternating between:
Airdyne Bike, 0.3 km
5 Burpees
Row, 100 m
5 Toes-to-bars
July 29, 2016 6:33 PM
Completed | Rx'd
555th WOD
Result
Result
Completed | Rx'dStats
WOD Count
555th
Level
-
Training Days
159 (2024)
History
1
Stats
WOD Count
555th
Level
-
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
1,500 Meters
Movement Progress
Movement Progress
Milestone 60,000
Row
56,748 Meters (+400)Milestone 5,000
Bike
2,200 Meters (+1,200)Milestone 4,000
Burpee
3,889 Reps (+20)Milestone 3,000
Toes-to-Bar
2,538 Reps (+20)History (1)
History (1)
