btwb

Scott Walker Scott Walker

02-11-2012 3:24 PM

Erin Erin

5 rounds of:
15 Dumbbell Split Cleans 40 lbs
21 Pull-ups

Result

12 mins 52 secs | Rx'd ⚡7 mins 52 secs

Result

12 mins 52 secs | Rx'd ⚡7 mins 52 secs

Notes

First time hitting this since it destroyed my grip on Remembrance Day 2010. Only had 45# Db's so I used those..

Notes

First time hitting this since it destroyed my grip on Remembrance Day 2010. Only had 45# Db's so I used those..

Community

Stats

WOD Count

365th

Level

Avg Power Output

≈ 51.8 (ft*lbs)/sec (+18.4)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

365th

Level

Avg Power Output

≈ 51.8 (ft*lbs)/sec (+18.4)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 4,000

Pull-up

3,890 Reps (+105)

History (2)

Erin

5 rounds of:
15 Dumbbell Split Cleans 40 lbs
21 Pull-ups

Result

20 mins 44 secs | Rx'd 20 mins 44 secs | Rx'd

Level 56 Level 56 21st WOD 21st WOD

Erin

5 rounds of:
15 Dumbbell Split Cleans 40 lbs
21 Pull-ups

Result

12 mins 52 secs | Rx'd 12 mins 52 secs | Rx'd ⚡7 mins 52 secs ⚡7 mins 52 secs

Level 91 Level 91 365th WOD 365th WOD

1 / 2