3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 30, 2016 5:56 PM
294 reps | 108, 96, and 90 reps | Not Rx'd
415th WOD
Result
Result
294 reps | 108, 96, and 90 reps | Not Rx'd -24 reps | Not Rx'dStats
WOD Count
415th
Level
-
Avg Power Output
≈ 88.9 (ft*lbs)/sec (-7.0)
Training Days
3 (2024)
History
2
Stats
WOD Count
415th
Level
-
Avg Power Output
≈ 88.9 (ft*lbs)/sec (-7.0)
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Wall Ball
1,500 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
526 Reps (+39)Milestone 1,750
Box Jump
1,369 Reps (+59)Milestone 7,500
Squat
6,391 Reps (+65)Milestone 2,000
Wall Ball
1,537 Reps (+65)Milestone 1,750
Shoulder-to-Overhead
1,640 Reps (+65)Milestone 500
Push Press
407 Reps (+65)Milestone 150
Sumo Deadlift High Pull
132 Reps (+66)History (2)
History (2)
