300 Double Unders
150 Sit-ups
150 Wall Balls
100 Power Snatches, 75 lbs
100 Clean & Jerks, 75 lbs
100 Burpees
300 Double Unders
150 Sit-ups
150 Wall Balls
100 Power Snatches, 75 lbs
100 Clean & Jerks, 75 lbs
100 Burpees
July 30, 2016 7:43 PM
27 mins 29 secs | Rx'd
1431st WOD
Result
Result
27 mins 29 secs | Rx'dNotes
With OG A&R
Notes
With OG A&R
Stats
WOD Count
1431st
Level
-
Avg Power Output
140.1 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
1431st
Level
-
Avg Power Output
140.1 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
5,250 Reps
Milestone Reached
Jerk
1,900 Reps
Milestone Reached
Sit-up
24,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,791 Reps (+100)Milestone 6,000
Clean
5,293 Reps (+100)Milestone 1,350
Clean & Jerk
1,317 Reps (+100)Milestone 26,000
Double Under
25,320 Reps (+300)Milestone 2,100
Jerk
1,915 Reps (+100)Milestone 27,000
Jump Rope
25,560 Reps (+300)Milestone 2,000
Power Snatch
1,920 Reps (+100)Milestone 4,000
Shoulder-to-Overhead
3,908 Reps (+100)Milestone 24,500
Sit-up
24,092 Reps (+150)Milestone 4,600
Snatch
4,373 Reps (+100)Milestone 22,500
Squat
22,332 Reps (+150)Milestone 5,000
Wall Ball
4,767 Reps (+150)History (1)
History (1)
