300 Double Unders
150 Sit-ups
150 Wall Balls
100 Power Snatches, 75 lbs
100 Clean & Jerks, 75 lbs
100 Burpees
300 Double Unders
150 Sit-ups
150 Wall Balls
100 Power Snatches, 75 lbs
100 Clean & Jerks, 75 lbs
100 Burpees
July 30, 2016 7:43 PM
27 mins 29 secs | Rx'd
863rd WOD
Result
Result
27 mins 29 secs | Rx'dNotes
With OG A&R
Notes
With OG A&R
Stats
WOD Count
863rd
Level
-
Avg Power Output
179.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
863rd
Level
-
Avg Power Output
179.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Milestone Reached
Clean
3,750 Reps
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,082 Reps (+100)Milestone 4,500
Clean
3,754 Reps (+100)Milestone 900
Clean & Jerk
820 Reps (+100)Milestone 12,000
Double Under
10,444 Reps (+300)Milestone 1,300
Jerk
1,142 Reps (+100)Milestone 11,000
Jump Rope
10,797 Reps (+300)Milestone 1,000
Power Snatch
857 Reps (+100)Milestone 2,500
Shoulder-to-Overhead
2,445 Reps (+100)Milestone 6,500
Sit-up
6,380 Reps (+150)Milestone 2,600
Snatch
2,310 Reps (+100)Milestone 17,500
Squat
17,068 Reps (+150)Milestone 3,000
Wall Ball
2,823 Reps (+150)History (1)
History (1)
