Nicholas Guerin Nicholas Guerin

07-30-2016 9:51 PM

07-30-2016 9:51 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 38 secs | Rx'd

Result

13 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

274th

Level

86

Avg Power Output

113.5 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

274th

Level

86

Avg Power Output

113.5 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 90,000

Run

73,254 Meters (+2,000)

Milestone 5,000

Squat

3,868 Reps (+75)

Milestone 500

Overhead Squat

380 Reps (+75)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicholas Guerin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicholas Guerin.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Guerin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Guerin. start your free trial