Every 1 min for 10 mins:
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
Every 1 min for 10 mins:
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
2 Power Cleans, 70% 1RM | 175 lbs
July 29, 2016 11:45 PM
Completed | Rx'd
56th WOD
Result
Result
Completed | Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
34.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
34.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
152 Reps (+20)Milestone 150
Power Clean
136 Reps (+20)History (1)
History (1)
