20:00 AMRAP:
5 Muscle-ups
10 One Arm Dumbbell Snatch (Alternating)s, 65 lbs
15 GHD Sit-ups
20:00 AMRAP:
5 Muscle-ups
10 One Arm Dumbbell Snatch (Alternating)s, 65 lbs
15 GHD Sit-ups
July 21, 2016 2:49 PM
3 rounds + Muscle-up | 91 reps | Not Rx'd
852nd WOD
Result
Result
3 rounds + Muscle-up | 91 reps | Not Rx'dNotes
Subbed 3 pull/3 push for each MU 55# DB
Notes
Subbed 3 pull/3 push for each MU 55# DB
Stats
WOD Count
852nd
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
852nd
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
187 Reps (+16)Milestone 225
Ring Muscle-up
187 Reps (+16)Milestone 5,500
Sit-up
5,078 Reps (+45)Milestone 1,800
Snatch
1,462 Reps (+30)Milestone 300
Dumbbell Snatch
160 Reps (+30)History (1)
History (1)
