Row, 1000 m
50 Thrusters, 95 lbs
30 Pull-ups
Run, 400 m
21 Kettlebell Swings, 28 kg
12 Pull-ups
Row, 1000 m
50 Thrusters, 95 lbs
30 Pull-ups
Run, 400 m
21 Kettlebell Swings, 28 kg
12 Pull-ups
July 14, 2016 3:07 PM
22 mins 30 secs | Rx'd
841st WOD
Result
Result
22 mins 30 secs | Rx'dStats
WOD Count
841st
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
841st
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,750
Kettlebell Swing
3,596 Reps (+21)Milestone 5,000
Pull-up
4,934 Reps (+42)Milestone 150,000
Row
142,237 Meters (+1,000)Milestone 210,000
Run
196,390 Meters (+400)Milestone 15,000
Squat
13,064 Reps (+50)Milestone 2,500
Thruster
2,312 Reps (+50)History (2)
History (2)
