12:00 AMRAP:
Medicine Ball Run, 200 m
15 Kettlebell Goblet Squats, 35 lbs
12:00 AMRAP:
Medicine Ball Run, 200 m
15 Kettlebell Goblet Squats, 35 lbs
July 28, 2016 8:11 PM
3 rounds + 200 m + Kettlebell Goblet Squat | Not Rx'd
167th WOD
Result
Result
3 rounds + 200 m + Kettlebell Goblet Squat | Not Rx'dStats
WOD Count
167th
Level
-
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
60,874 Meters (+800)Milestone 5,000
Squat
2,586 Reps (+46)History (1)
History (1)
