McKenzie Hess McKenzie Hess

08-01-2016 3:43 PM

08-01-2016 3:43 PM

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Every 30 secs for 5 mins: Power Clean & Push Jerk Every 30 secs for 5 mins: Power Clean & Push Jerk

Every 30 secs for 5 mins:
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg

Every 30 secs for 5 mins:
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg
1 Power Clean & Push Jerk, 70% 1RM | 70 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

79th

Level

-

Training Days

17 (2024)

History

1

Stats

WOD Count

79th

Level

-

Training Days

17 (2024)

History

1

Achievements

Achievements

Milestone Reached

Power Clean

150 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

244 Reps (+10)

Milestone 100

Clean & Jerk

66 Reps (+10)

Milestone 300

Jerk

209 Reps (+10)

Milestone 250

Power Clean

156 Reps (+10)

Milestone 500

Shoulder-to-Overhead

264 Reps (+10)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with McKenzie Hess. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with McKenzie Hess. start your free trial