Sets
1 Power Clean & Push Jerk, 80% 1RM | 55 kg
1 Power Clean & Push Jerk, 80% 1RM | 55 kg
1 Power Clean & Push Jerk, 80% 1RM | 55 kg
Sets
1 Power Clean & Push Jerk, 80% 1RM | 55 kg
1 Power Clean & Push Jerk, 80% 1RM | 55 kg
1 Power Clean & Push Jerk, 80% 1RM | 55 kg
August 1, 2016 6:47 PM
Completed | 55 kg, 55 kg, and 55 kg | Rx'd
419th WOD
Result
Result
Completed | 55 kg, 55 kg, and 55 kg | Rx'dStats
WOD Count
419th
Level
-
Work Performed
2,640 ft*lbs
Training Days
11 (2024)
History
1
Stats
WOD Count
419th
Level
-
Work Performed
2,640 ft*lbs
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,542 Reps (+3)Milestone 450
Clean & Jerk
440 Reps (+3)Milestone 700
Jerk
576 Reps (+3)Milestone 750
Power Clean
645 Reps (+3)Milestone 1,250
Shoulder-to-Overhead
1,041 Reps (+3)History (1)
History (1)
