Tracy Burns Tracy Burns

08-01-2016 6:48 PM

08-01-2016 6:48 PM

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Every 30 secs for 5 mins: Power Clean & Push Jerk Every 30 secs for 5 mins: Power Clean & Push Jerk

Every 30 secs for 5 mins:
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg

Every 30 secs for 5 mins:
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg
1 Power Clean & Push Jerk, 70% 1RM | 49 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

420th

Level

-

Avg Power Output

26.7 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

420th

Level

-

Avg Power Output

26.7 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Achievements

Achievements

Milestone Reached

Clean & Jerk

450 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,552 Reps (+10)

Milestone 600

Clean & Jerk

450 Reps (+10)

Milestone 700

Jerk

586 Reps (+10)

Milestone 750

Power Clean

655 Reps (+10)

Milestone 1,250

Shoulder-to-Overhead

1,051 Reps (+10)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tracy Burns. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tracy Burns. start your free trial