3 rounds, each round for time, of:
15 Dumbbell Thrusters
25 Double Unders
15 Box Jump Overs
Resting 2:30 between each round.
3 rounds, each round for time, of:
15 Dumbbell Thrusters
25 Double Unders
15 Box Jump Overs
Resting 2:30 between each round.
August 1, 2016 9:50 PM
4 mins 25 secs | (1 min 22 secs), (1 min 30 secs), and (1 min 33 secs) | Rx'd
421st WOD
Result
Result
4 mins 25 secs | (1 min 22 secs), (1 min 30 secs), and (1 min 33 secs) | Rx'dStats
WOD Count
421st
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
421st
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,692 Reps (+75)Milestone 6,000
Double Under
4,692 Reps (+75)Milestone 1,750
Box Jump
1,725 Reps (+45)Milestone 7,500
Squat
6,835 Reps (+45)Milestone 1,000
Thruster
867 Reps (+45)History (1)
History (1)
