18 mins:
50 Wall Balls, 20 lbs, 10 ft
then in the remaining time, AMRAP of:
15 Dumbbell Deadlifts, 30 lbs
12 Db Hang Squat Clean Thrusters, 30 lbs
9 Toes-to-bars
18 mins:
50 Wall Balls, 20 lbs, 10 ft
then in the remaining time, AMRAP of:
15 Dumbbell Deadlifts, 30 lbs
12 Db Hang Squat Clean Thrusters, 30 lbs
9 Toes-to-bars
August 1, 2016 5:03 AM
3 rounds | Rx'd
Level 37
776th WOD
Result
Result
3 rounds | Rx'dNotes
back blew up after the wall balls. dumb bell dead lifts froze my back and ruined the work out. I had at least another 2 rounds in me if my back didn't break down. hope we will do this again when my core gets stronger.
Notes
back blew up after the wall balls. dumb bell dead lifts froze my back and ruined the work out. I had at least another 2 rounds in me if my back didn't break down. hope we will do this again when my core gets stronger.
Stats
WOD Count
776th
Level
37
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
776th
Level
37
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Toes-to-Bar
4,268 Reps (+27)Milestone 4,200
Deadlift
4,124 Reps (+45)Milestone 15,000
Squat
13,974 Reps (+50)Milestone 1,500
Wall Ball
1,209 Reps (+50)History (1)
History (1)
