12 mins 12 secs | Not Rx'd 2 mins 24 secs
First day back in awhile. Had to scale it.
3 rounds of:
50 Air Squats
7 Dips
10 Hang Power Cleans 95 lbs
Avg Power
≈ 69.3 (ft*lbs)/sec
(-8.1)
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Monday, February 13, 2012
Nasty Girls History 2 Posts
You need more results before we can create this chart.
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First day back in awhile. Had to scale it.3 rounds of: 50 Air Squats 7 Dips 10 Hang Power Cleans 95 lbs
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I'm not a member of the muscle-up club...substituted ring-dips.3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
