btwb

Alan Lebovitz Alan Lebovitz

08-02-2016 3:44 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds | 330 reps | Rx'd ⚡ 0.433 rounds | Rx'd

Result

11 rounds | 330 reps | Rx'd ⚡ 0.433 rounds | Rx'd

Community

Stats

WOD Count

1438th

Level

Avg Power Output

85.5 (ft*lbs)/sec (+3.9)

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1438th

Level

Avg Power Output

85.5 (ft*lbs)/sec (+3.9)

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

7,750 Reps

Milestone Reached

Push Press

2,900 Reps

Movement Progress

Milestone 7,250

Box Jump

7,210 Reps (+110)

Milestone 8,000

Kettlebell Swing

7,838 Reps (+110)

Milestone 5,000

Shoulder-to-Overhead

4,991 Reps (+110)

Milestone 3,100

Push Press

3,002 Reps (+110)

History (4)

Jack

10 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
0 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd

Level 79 Level 79 207th WOD 207th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 7 Kettlebell Swings | Not Rx'd 10 rounds + 10 Push Press + 7 Kettlebell Swings | Not Rx'd 0.567 rounds | Not Rx'd 0.567 rounds | Not Rx'd

883rd WOD 883rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

Level 88 Level 88 1438th WOD 1438th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 10 Kettlebell Swings | 320 reps | Rx'd 10 rounds + 10 Push Press + 10 Kettlebell Swings | 320 reps | Rx'd -0.333 rounds -0.333 rounds

Level 86 Level 86 1651st WOD 1651st WOD

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