Result
Result
7 mins 47 secs | Rx'd 41 secsNotes
5 minutes after AMRAP -- 41 second PR... lots of trips on the du's today. Legs felt like logs after doing heavy front squats yesterday + 30 min Airdyne last night. Only got the 20 and 10 unbroken; started the 50 with 30 unbroken and the rest was whatever. All sit-ups unbroken.
Notes
5 minutes after AMRAP -- 41 second PR... lots of trips on the du's today. Legs felt like logs after doing heavy front squats yesterday + 30 min Airdyne last night. Only got the 20 and 10 unbroken; started the 50 with 30 unbroken and the rest was whatever. All sit-ups unbroken.
Stats
WOD Count
2659th
Level
74
Avg Power Output
69.1 (ft*lbs)/sec (+4.2)
Training Days
135 (2024)
History
18
Stats
WOD Count
2659th
Level
74
Avg Power Output
69.1 (ft*lbs)/sec (+4.2)
Training Days
135 (2024)
History
18
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,958 Reps (+150)Milestone 30,000
Double Under
28,653 Reps (+150)Milestone 14,000
Sit-up
13,780 Reps (+150)History (18)
History (18)