30 mins 24 secs | Rx'd
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 Box Jump (30 in.)s
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Run (bumper plate)s 45 lbs
Avg Power
≈ 55.0 (ft*lbs)/sec
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Monday, February 13, 2012
Nutts History 1 Post
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10 Handstand Push-ups 15 Deadlifts 250 lbs 25 Box Jump (30 in.)s 50 Pull-ups 100 10 ft Wall Balls 20 lbs 200 Double Unders 400 m Run (bumper plate)s 45 lbs
