btwb

Azriel Aharon Azriel Aharon

08-02-2016 1:59 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 38 secs | Rx'd ⚡ 2 mins 43 secs

Result

10 mins 38 secs | Rx'd ⚡ 2 mins 43 secs

Community

Stats

WOD Count

426th

Level

Avg Power Output

107.7 (ft*lbs)/sec (+21.9)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

426th

Level

Avg Power Output

107.7 (ft*lbs)/sec (+21.9)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

76,003 Meters (+1,200)

Milestone 4,000

Pull-up

3,642 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,846 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd ⚡2 mins 43 secs ⚡2 mins 43 secs

Level 60 Level 60 426th WOD 426th WOD

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