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Aaron Pahk Aaron Pahk

02-13-2012 2:33 PM

02-13-2012 2:33 PM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 240 lbs

Level 42

Sets

3 Back Squats | 240 lbs

Level 42

Result

3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd ⚡150 lbs

Result

3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd ⚡150 lbs

Community

Community

Stats

WOD Count

466th

Level

60

Work Performed

10,067 ft*lbs (+297)

Training Days

23 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

466th

Level

60

Work Performed

10,067 ft*lbs (+297)

Training Days

23 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,538 Reps (+15)

Milestone 700

Back Squat

649 Reps (+15)

History (7)

History (7)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 135 lbs
3 Back Squats 185 lbs
3 Back Squats 225 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs

3 Back Squats 135 lbs
3 Back Squats 185 lbs
3 Back Squats 225 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs

Result

3105 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 3105 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd

Level 40 Level 40 406th WOD 406th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 200 lbs

5 rounds of:
3 Back Squats 200 lbs

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd -105 lbs -105 lbs

Level 35 Level 35 451st WOD 451st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 230 lbs

5 rounds of:
3 Back Squats 230 lbs

Result

3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 450 lbs 450 lbs

Level 54 Level 54 458th WOD 458th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 240 lbs

5 rounds of:
3 Back Squats 240 lbs

Result

3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 60 Level 60 466th WOD 466th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 245 lbs
2 Back Squats 250 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs

3 Back Squats 245 lbs
2 Back Squats 250 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs
3 Back Squats 245 lbs

Result

3440 lbs | 245 lbs, 250 lbs (2), 245 lbs, 245 lbs, and 245 lbs | Rx'd 3440 lbs | 245 lbs, 250 lbs (2), 245 lbs, 245 lbs, and 245 lbs | Rx'd -160 lbs -160 lbs

Level 54 Level 54 471st WOD 471st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 250 lbs
3 Back Squats 250 lbs
3 Back Squats 250 lbs
2 Back Squats 250 lbs
3 Back Squats 250 lbs

3 Back Squats 250 lbs
3 Back Squats 250 lbs
3 Back Squats 250 lbs
2 Back Squats 250 lbs
3 Back Squats 250 lbs

Result

3500 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs (2), and 250 lbs | Rx'd 3500 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs (2), and 250 lbs | Rx'd 60 lbs 60 lbs

Level 56 Level 56 476th WOD 476th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 225 lbs

5 rounds of:
3 Back Squats 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -125 lbs -125 lbs

Level 53 Level 53 480th WOD 480th WOD

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