7.333 rounds | Rx'd 1.0 rounds | Rx'd
First Time Rx'd, first time trying two-legged kip not touching the wall. Not good at the HSPUs or the Kip. Also worked on Non-false grip MUs, not good at those either.
7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
Avg Power
40.6 (ft*lbs)/sec
(+4.6)
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Friday, February 10, 2012
Nate History 4 Posts
You need more results before we can create this chart.
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All unbroken. Some rounds of HSPUs felt good, some were rough. Gas was an issue.8 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 4 Handstand Push-ups 6 Kettlebell Swings 2 pood
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First Time Rx'd, first time trying two-legged kip not touching the wall. Not good at the HSPUs or the Kip. Also worked on Non-false grip MUs, not good at those either.7 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 0 Handstand Push-ups 0 Kettlebell Swings 2 pood
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8 rugs for the HSPUs6 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 0 Handstand Push-ups 0 Kettlebell Swings 2 pood
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8 rugs for the HSPUs6 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 4 Handstand Push-ups 0 Kettlebell Swings 2 pood
