8 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
12 24 in Box Jumps
4 Thrusters 95 lbs
0 Bar Facing Burpees
8 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
12 24 in Box Jumps
4 Thrusters 95 lbs
0 Bar Facing Burpees
Result
Result
8.556 rounds | Not Rx'dNotes
sub 88 KBS for bar facing burpee
Notes
sub 88 KBS for bar facing burpee
Stats
WOD Count
220th
Level
-
Avg Power Output
≈ 102.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
220th
Level
-
Avg Power Output
≈ 102.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
800 Reps (+48)Milestone 1,250
Box Jump
809 Reps (+108)Milestone 5,000
Squat
4,178 Reps (+52)Milestone 500
Thruster
329 Reps (+52)History (1)
History (1)