btwb

Jason Gregory Jason Gregory

08-03-2016 2:02 AM

Follow

Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

9 mins 33 secs | Rx'd

Result

9 mins 33 secs | Rx'd

Notes

Back breaker

Notes

Back breaker

Community

Stats

WOD Count

484th

Level

52

Avg Power Output

36.6 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

484th

Level

52

Avg Power Output

36.6 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Movement Progress

Milestone 150,000

Run

147,656 Meters (+700)

Milestone 2,600

Deadlift

2,441 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd

Level 52 Level 52 484th WOD 484th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Gregory. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Gregory.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Gregory. start your free trial