Jeff Castro Jeff Castro

02-14-2012 3:10 PM

02-14-2012 3:10 PM


Rahoi Rahoi

5 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
12 24 in Box Jumps
6 Thrusters 95 lbs
3 Bar Facing Burpees

5 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
12 24 in Box Jumps
6 Thrusters 95 lbs
3 Bar Facing Burpees

Result

5.833 rounds | Rx'd

Result

5.833 rounds | Rx'd

Community

Community


Stats

WOD Count

100th

Level

51

Avg Power Output

≈ 58.0 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

100th

Level

51

Avg Power Output

≈ 58.0 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

633 Reps (+33)

Milestone 1,250

Box Jump

847 Reps (+72)

Milestone 2,500

Squat

2,082 Reps (+36)

Milestone 500

Thruster

333 Reps (+36)

History (1)

History (1)

0 Comments

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