10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
February 14, 2012 11:23 PM
15 mins 59 secs | Rx'd
Level 98
117th WOD
Result
Result
15 mins 59 secs | Rx'dNotes
Fely pretty good, wall balls were abit tough though.
Notes
Fely pretty good, wall balls were abit tough though.
Stats
WOD Count
117th
Level
98
Avg Power Output
≈ 90.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
117th
Level
98
Avg Power Output
≈ 90.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
19:00
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Wall Ball
1,000 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,286 Reps (+25)Milestone 1,000
Deadlift
709 Reps (+15)Milestone 4,000
Double Under
2,038 Reps (+200)Milestone 600
Handstand Push-up
469 Reps (+10)Milestone 3,000
Jump Rope
2,038 Reps (+200)Milestone 2,500
Pull-up
2,142 Reps (+50)Milestone 50,000
Run
45,139 Meters (+400)Milestone 5,000
Squat
3,610 Reps (+100)Milestone 1,500
Wall Ball
1,027 Reps (+100)History (1)
History (1)
