7 rounds, each round for time, of:
7 Deadlifts, 225 lbs
20 AbMat Sit-ups
Overhead Plate Carry, 65 lbs, 100 m
Resting 30 secs between each round.
7 rounds, each round for time, of:
7 Deadlifts, 225 lbs
20 AbMat Sit-ups
Overhead Plate Carry, 65 lbs, 100 m
Resting 30 secs between each round.
August 4, 2016 4:50 AM
18 mins 38 secs | (2 mins 8 secs), (2 mins 17 secs), (2 mins 32 secs), (2 mins 44 secs), (2 mins 56 secs), (2 mins 57 secs), and (3 mins 4 secs) | Rx'd
777th WOD
Result
Result
18 mins 38 secs | (2 mins 8 secs), (2 mins 17 secs), (2 mins 32 secs), (2 mins 44 secs), (2 mins 56 secs), (2 mins 57 secs), and (3 mins 4 secs) | Rx'dNotes
over head killed me
Notes
over head killed me
Stats
WOD Count
777th
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
777th
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,500 Reps
Milestone Reached
Weighted Carry
1,000 Meters
Movement Progress
Movement Progress
Milestone 6,000
Sit-up
5,605 Reps (+140)Milestone 4,200
Deadlift
4,173 Reps (+49)Milestone 2,000
Weighted Carry
1,550 Meters (+700)History (1)
History (1)
