Tom Rossi Tom Rossi

08-05-2016 8:50 AM

08-05-2016 8:50 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.667 rounds | Rx'd -3.555 rounds

Result

22.667 rounds | Rx'd -3.555 rounds

Community

Community


Stats

WOD Count

375th

Level

70

Avg Power Output

196.0 (ft*lbs)/sec (-30.8)

Training Days

10 (2024)

History

3

Stats

WOD Count

375th

Level

70

Avg Power Output

196.0 (ft*lbs)/sec (-30.8)

Training Days

10 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 6,750

Push-up

6,470 Reps (+138)

Milestone 5,500

Air Squat

5,023 Reps (+189)

Milestone 3,000

Clean

2,958 Reps (+72)

Milestone 1,500

Power Clean

1,477 Reps (+72)

Milestone 10,000

Squat

8,909 Reps (+189)

History (3)

History (3)

1 Comment

The whiteboard is calling you a Griffin. New spirit animal?

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