15-10-6 reps of:
Thruster, 115 lbs
Bar Muscle-up
15-10-6 reps of:
Thruster, 115 lbs
Bar Muscle-up
August 6, 2016 6:36 PM
9 mins 15 secs | Not Rx'd
197th WOD
Result
Result
9 mins 15 secs | Not Rx'dStats
WOD Count
197th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
197th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Bar Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
315 Reps (+31)Milestone 300
Bar Muscle-up
152 Reps (+31)Milestone 5,000
Squat
2,925 Reps (+31)Milestone 750
Thruster
576 Reps (+31)History (1)
History (1)
