Run, 800 m
-- then --
3 rounds of:
7 Clean & Jerks, 165 lbs
15 Box Jumps, 30 in
-- then --
Run, 800 m
Run, 800 m
-- then --
3 rounds of:
7 Clean & Jerks, 165 lbs
15 Box Jumps, 30 in
-- then --
Run, 800 m
August 5, 2016 1:04 PM
19 mins 49 secs | Not Rx'd
778th WOD
Result
Result
19 mins 49 secs | Not Rx'dNotes
box jumps murdered me. clean and jerks were a little heavy but happy that I went a little heavy
Notes
box jumps murdered me. clean and jerks were a little heavy but happy that I went a little heavy
Stats
WOD Count
778th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
778th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,146 Reps (+45)Milestone 6,000
Clean
5,343 Reps (+21)Milestone 1,200
Clean & Jerk
1,151 Reps (+21)Milestone 2,500
Jerk
2,462 Reps (+21)Milestone 330,000
Run
329,939 Meters (+1,600)Milestone 7,000
Shoulder-to-Overhead
6,791 Reps (+21)History (1)
History (1)
