4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
14 mins 42 secs | Rx'd 3 mins 1 secStats
WOD Count
1151st
Level
-
Avg Power Output
70.7 (ft*lbs)/sec (-18.3)
Training Days
53 (2024)
History
9
Stats
WOD Count
1151st
Level
23
Avg Power Output
70.7 (ft*lbs)/sec (-18.3)
Training Days
53 (2024)
History
9
Movement Progress
Movement Progress
Milestone 250,000
Run
242,379 Meters (+800)Milestone 14,000
Sit-up
13,814 Reps (+200)History (9)
History (9)