1980 lbs | 115 lbs, 125 lbs, 135 lbs, 140 lbs, and 145 lbs | Not Rx'd 150 lbs
3 Shoulder Presses 115 lbs
3 Shoulder Presses 125 lbs
3 Shoulder Presses 135 lbs
3 Shoulder Presses 140 lbs
3 Shoulder Presses 145 lbs
Work
3,878 ft*lbs
(+294)
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Wednesday, February 15, 2012
Shoulder Press 3-3-3-3-3 History 7 Posts
You need more results before we can create this chart.
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5 rounds of: 3 Shoulder Presses 125 lbs
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Couldn't do wod, had to take my son to the emergency room with his first box jump injury. Stitches were in order.3 Shoulder Presses 135 lbs 3 Shoulder Presses 145 lbs 3 Shoulder Presses 145 lbs 3 Shoulder Presses 140 lbs 3 Shoulder Presses 140 lbs
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Didn't have time to finish all 5 sets at 135. Used my 115# warm up set as my first of 5.3 Shoulder Presses 115 lbs 3 Shoulder Presses 135 lbs 3 Shoulder Presses 135 lbs 3 Shoulder Presses 135 lbs 3 Shoulder Presses 135 lbs
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3 Shoulder Presses 135 lbs 3 Shoulder Presses 135 lbs 3 Shoulder Presses 135 lbs 3 Shoulder Presses 135 lbs 3 Shoulder Presses 145 lbs
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3 Shoulder Presses 115 lbs 3 Shoulder Presses 125 lbs 3 Shoulder Presses 135 lbs 3 Shoulder Presses 140 lbs 3 Shoulder Presses 145 lbs
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3 Shoulder Presses 115 lbs 3 Shoulder Presses 125 lbs 3 Shoulder Presses 125 lbs 3 Shoulder Presses 125 lbs 3 Shoulder Presses 120 lbs
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3 Shoulder Presses 95 lbs 3 Shoulder Presses 105 lbs 3 Shoulder Presses 115 lbs 3 Shoulder Presses 125 lbs 3 Shoulder Presses 135 lbs
