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Shanon Pahk Shanon Pahk

02-15-2012 3:43 AM

02-15-2012 3:43 AM

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Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets

3 Shoulder Press | 45 lbs

Level 9

Sets

3 Shoulder Press | 45 lbs

Level 9

Result

675 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd 450 lbs

Result

675 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd 450 lbs

Notes

Shoulder sore coming down but did pretty good

Notes

Shoulder sore coming down but did pretty good

Community

Community

Stats

WOD Count

476th

Level

-

Work Performed

1,242 ft*lbs (+828)

Training Days

18 (2024)

History

6

Stats

WOD Count

476th

Level

-

Work Performed

1,242 ft*lbs (+828)

Training Days

18 (2024)

History

6

Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,713 Reps (+15)

Milestone 500

Shoulder Press

484 Reps (+15)

History (6)

History (6)

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

3 Shoulder Press 35 lbs
3 Shoulder Press 45 lbs
3 Shoulder Press 55 lbs
3 Shoulder Press 65 lbs
2 Shoulder Press 70 lbs

3 Shoulder Press 35 lbs
3 Shoulder Press 45 lbs
3 Shoulder Press 55 lbs
3 Shoulder Press 65 lbs
2 Shoulder Press 70 lbs

Result

740 lbs | 35 lbs, 45 lbs, 55 lbs, 65 lbs, and 70 lbs (2) | Not Rx'd 740 lbs | 35 lbs, 45 lbs, 55 lbs, 65 lbs, and 70 lbs (2) | Not Rx'd

433rd WOD 433rd WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 15 lbs

5 rounds of:
3 Shoulder Press 15 lbs

Result

225 lbs | 15 lbs, 15 lbs, 15 lbs, 15 lbs, and 15 lbs | Not Rx'd 225 lbs | 15 lbs, 15 lbs, 15 lbs, 15 lbs, and 15 lbs | Not Rx'd -515 lbs -515 lbs

461st WOD 461st WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 45 lbs

5 rounds of:
3 Shoulder Press 45 lbs

Result

675 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd 675 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd 450 lbs 450 lbs

476th WOD 476th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

3 Shoulder Press 45 lbs
3 Shoulder Press 45 lbs
3 Shoulder Press 45 lbs
3 Shoulder Press 35 lbs
3 Shoulder Press 35 lbs

3 Shoulder Press 45 lbs
3 Shoulder Press 45 lbs
3 Shoulder Press 45 lbs
3 Shoulder Press 35 lbs
3 Shoulder Press 35 lbs

Result

615 lbs | 45 lbs, 45 lbs, 45 lbs, 35 lbs, and 35 lbs | Not Rx'd 615 lbs | 45 lbs, 45 lbs, 45 lbs, 35 lbs, and 35 lbs | Not Rx'd -60 lbs -60 lbs

481st WOD 481st WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 50 lbs

5 rounds of:
3 Shoulder Press 50 lbs

Result

750 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Not Rx'd 750 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Not Rx'd 135 lbs 135 lbs

493rd WOD 493rd WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

3 Shoulder Press 55 lbs
3 Shoulder Press 55 lbs
3 Shoulder Press 55 lbs
3 Shoulder Press 57.5 lbs
3 Shoulder Press 60 lbs

3 Shoulder Press 55 lbs
3 Shoulder Press 55 lbs
3 Shoulder Press 55 lbs
3 Shoulder Press 57.5 lbs
3 Shoulder Press 60 lbs

Result

847.5 lbs | 55 lbs, 55 lbs, 55 lbs, 57.5 lbs, and 60 lbs | Not Rx'd 847.5 lbs | 55 lbs, 55 lbs, 55 lbs, 57.5 lbs, and 60 lbs | Not Rx'd ⚡97.5 lbs ⚡97.5 lbs

496th WOD 496th WOD

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