50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 8, 2016 6:07 AM
30 mins 31 secs | Rx'd
Level 50
471st WOD
Result
Result
30 mins 31 secs | Rx'dStats
WOD Count
471st
Level
50
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
471st
Level
50
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
171 Reps (+50)Milestone 1,750
Box Jump
1,562 Reps (+50)Milestone 1,500
Burpee
1,070 Reps (+50)Milestone 4,000
Double Under
3,425 Reps (+50)Milestone 5,000
Jump Rope
3,425 Reps (+50)Milestone 2,250
Kettlebell Swing
2,195 Reps (+50)Milestone 500
Knees-to-Elbows
486 Reps (+50)Milestone 600
Lunge
404 Reps (+50)Milestone 3,000
Pull-up
2,694 Reps (+50)Milestone 900
Push Press
838 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,446 Reps (+50)Milestone 7,500
Squat
6,600 Reps (+50)Milestone 1,500
Wall Ball
1,407 Reps (+50)History (1)
History (1)
