Every 30 secs for 5 mins:
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
Every 30 secs for 5 mins:
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
1 Snatch, 70% 1RM | 35 kg
August 8, 2016 7:34 PM
Completed | Rx'd
144th WOD
Result
Result
Completed | Rx'dStats
WOD Count
144th
Level
-
Avg Power Output
23.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
23.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 400
Snatch
360 Reps (+10)History (1)
History (1)
