81 mins 27 secs | 5.83 mi | Rx'd 8 mins 27 secs
Iron Mountain with AK and LuLu. Total time for 5.83 miles with 10 minutes of rest\water break for Lu at top.
5.83 mi Run (trail)s 81 mins 27 secs
Avg Power
≈ 0.0 (ft*lbs)/sec
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Saturday, February 11, 2012
Trail Runs History 32 Posts
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@Castle Rock. Marking trail, moving slow and meeting friends, human and canine, along the way.4.11 mi Run (trail)s 55 mins 19 secs
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Sasquatch Scramble @ Redwood Regional - If there had been a sign a mile four that said "Quit now, turn here, 500 feet to finish line" I would have been like "Fuck it." and gone straight down that path. Beautiful day but ridiculously difficult run. (unofficial time\distance)12.95 mi Run (trail)s 148 mins 36 secs
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@Tough Mudder Austin10.5 mi Run (trail)s 120 mins
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@Redwood Regional with LuLu. Sasquatch Scramble preview. Gorgeous views made the ridiculous hills worth it.9.07 m Run (trail)s 97 mins 41 secs
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Good run with fun peeps makes for a great way to shake off 13.5 and start a Sunday.4 mi Run (trail)s 38 mins 49 secs
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@Castle Rock. Nice rocovery form 13.2 and a great way to start the day. With Tanya, Pam, Mike and LuLu. (3.1)3.1 mi Run (trail)s 29 mins 25 secs
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@ Castle Rock - Out through the streams and back. Unfortunately LuLu has decided she is no longer afraid of cattle.3.16 mi Run (trail)s 35 mins 45 secs
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Further than either one of us intended but enjoying ourselves too much to turn around. #lulusbackyard #chasingcows #diabloendurance RT: Shell Ridge to Castle Rock (8.12 miles)8.12 mi Run (trail)s 99 mins 31 secs
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Marking trail with Smuff and Lu.4.23 m Run (trail)s 52 mins 55 secs
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@ Castle Rock - LuLu and I doing a little scouting for next week's Diablo Endurance Trail Run. It's going to be a good one!4 m Run (trail)s 45 mins 12 secs
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