February 15, 2012 10:17 PM
4 mins 40 secs | Rx'd
1st WOD
Result
Result
4 mins 40 secs | Rx'dStats
WOD Count
1st
Level
-
Avg Power Output
≈ 131.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Avg Power Output
≈ 131.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
36 Reps (+36)Milestone 200
Deadlift
24 Reps (+24)Milestone 100
Front Squat
36 Reps (+36)Milestone 75
Jerk
24 Reps (+24)Milestone 150
Power Clean
36 Reps (+36)Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 250
Shoulder-to-Overhead
24 Reps (+24)Milestone 750
Squat
36 Reps (+36)History (1)
History (1)
