16 mins 29 secs | Not Rx'd 1 min 12 secs | Not Rx'd
1st rd did ring dips then changed to doing dips on stationary bars
6 rounds of:
5 Deadlifts 165 lbs
5 Ring Dips
10 14 in Barrier Hop Burpees
Rests 1 min
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Thursday, February 16, 2012
6 RFT: Deadlifts, Ring Dips and Barrier Hop Burpees History 4 Posts
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1st rd did ring dips then changed to doing dips on stationary bars6 RFT: Deadlifts, Ring Dips and Barrier Hop Burpees : 16 mins 29 secs | Not Rx'd 1 min 12 secs | Not Rx'd6 rounds of: 5 Deadlifts 165 lbs 5 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min
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ring dips where slow but I did em all rx :)8 Deadlifts 155 lbs 5 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min 8 Deadlifts 155 lbs 5 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min 8 Deadlifts 155 lbs 5 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min 8 Deadlifts 155 lbs 15 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min 8 Deadlifts 155 lbs 5 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min 8 Deadlifts 155 lbs 5 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min
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#145 6dips with red band6 rounds of: 5 Deadlifts 145 lbs 6 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min
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#155 and purple band6 rounds of: 5 Deadlifts 155 lbs 10 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min
