btwb

Holly "Kona" Brewer Holly "Kona" Brewer

08-10-2016 7:18 PM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

Sets

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd -150 lbs | Not Rx'd

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd -150 lbs | Not Rx'd

Notes

Tried 115 in the warm up, not happening today.

Notes

Tried 115 in the warm up, not happening today.

Community

Stats

WOD Count

2036th

Level

Work Performed

5,097 ft*lbs (-239)

Training Days

61 (2024)

History

Stats

WOD Count

2036th

Level

Work Performed

5,097 ft*lbs (-239)

Training Days

61 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 37,500

Squat

36,919 Reps (+15)

Milestone 3,300

Back Squat

3,204 Reps (+15)

History (8)

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Level 35 Level 35 239th WOD 239th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 105 lbs
3 Back Squats 115 lbs
3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs

Result

1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 300 lbs 300 lbs

Level 51 Level 51 456th WOD 456th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 145 lbs

Result

559th WOD 559th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs
3 Back Squats 150 lbs
2 Back Squats 155 lbs

Result

Level 55 Level 55 603rd WOD 603rd WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 63 Level 63 652nd WOD 652nd WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -375 lbs -375 lbs

Level 43 Level 43 779th WOD 779th WOD

Back Squat : 3-3-3-3-3

Result

2036th WOD 2036th WOD

Back Squat : 3-3-3-3-3

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd -150 lbs -150 lbs

2206th WOD 2206th WOD

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